tips4diabetes

Healthy blood glucose (or blood sugar) control includes steps like following a balanced meal plan, engaging in an active lifestyle with sufficient physical activity, and taking blood glucose-lowering medications as you need them over the years. You might also need other medications to control your blood pressure and lipids (cholesterol). Consider some additional lifestyle tips that can also help control blood sugar and improve overall health. Find out what works and which ones you should avoid   Keep Eating Habits Consistent   Skipping meals, especially breakfast, could push your blood sugar higher, and depending which blood glucose-lowering medications you take, could cause hypoglycemia (low blood sugar). When you don't eat for several hours because of sleep or other reasons, your body fuels itself on glucose released from the liver. For many people with type 2 diabetes (PWDs type 2), the liver doesn't properly s...